Feeling overwhelmed
When it is all too much.
One place to put everything down for a minute, and then one small way back.
Opening it
Tap the top right corner, then the leaf. Or press and hold Capture. On the Watch, tap Recenter. Mnemi may also offer it by itself when your stress reading is high, and not again for a few hours.
What you see
A slow, breathing shape and one line, like “You do not have to decide anything right now.” Then: Where do you want to go?
- Three calm steps: breathe, name what it is most, then one step that fits.
- One small thing: opens the next thing worth doing, and only that.
- Talk it out: the coach, by voice, because typing may already be too much.
- Breathe for a minute.
- Put the day away.
Leaving
Tap I am alright at any time to close it.
A verse
With Faith in the coach set to Christian, with Bible verses, the calm screen shows a verse that fits how you are, and a different one each time. See The coach.